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A balanced diet should consist of what percentage of carbohydrates, proteins, an

Practice Questions

Q1
A balanced diet should consist of what percentage of carbohydrates, proteins, and fats respectively? (2021)
  1. 50%, 30%, 20%
  2. 60%, 25%, 15%
  3. 40%, 40%, 20%
  4. 70%, 20%, 10%

Questions & Step-by-Step Solutions

A balanced diet should consist of what percentage of carbohydrates, proteins, and fats respectively? (2021)
  • Step 1: Understand that a balanced diet includes three main nutrients: carbohydrates, proteins, and fats.
  • Step 2: Know that carbohydrates should make up the largest part of your diet, which is 60%.
  • Step 3: Recognize that proteins are important for building and repairing tissues, and they should make up 25% of your diet.
  • Step 4: Remember that fats are also necessary for energy and other functions, but they should only make up 15% of your diet.
  • Step 5: Combine these percentages to see that a balanced diet consists of 60% carbohydrates, 25% proteins, and 15% fats.
  • Macronutrient Distribution – Understanding the recommended proportions of carbohydrates, proteins, and fats in a balanced diet.
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