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What is the main health benefit of consuming yogurt?

Practice Questions

Q1
What is the main health benefit of consuming yogurt?
  1. High in fiber
  2. Probiotic properties
  3. Rich in iron
  4. Low in calories

Questions & Step-by-Step Solutions

What is the main health benefit of consuming yogurt?
  • Step 1: Understand what yogurt is. Yogurt is a dairy product made by fermenting milk with specific bacteria.
  • Step 2: Learn about probiotics. Probiotics are live bacteria that are good for your health, especially your digestive system.
  • Step 3: Know how yogurt helps. When you eat yogurt, you get these probiotics, which can improve your gut health.
  • Step 4: Recognize the benefits. A healthy gut can help with digestion, boost your immune system, and may improve overall health.
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