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What is the primary health benefit of consuming cruciferous vegetables?

Practice Questions

Q1
What is the primary health benefit of consuming cruciferous vegetables?
  1. High protein content
  2. Rich in antioxidants
  3. Low calorie
  4. High fat content

Questions & Step-by-Step Solutions

What is the primary health benefit of consuming cruciferous vegetables?
  • Step 1: Identify what cruciferous vegetables are. Examples include broccoli, kale, cauliflower, and Brussels sprouts.
  • Step 2: Understand that these vegetables are known for their health benefits.
  • Step 3: Learn that cruciferous vegetables are rich in antioxidants.
  • Step 4: Recognize that antioxidants help protect the body from damage caused by harmful substances.
  • Step 5: Know that consuming antioxidants may help reduce the risk of certain diseases, including cancer.
  • Step 6: Conclude that the primary health benefit of eating cruciferous vegetables is their potential to lower cancer risk.
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